Breathing Better- Feeling Better

About the Book

We all want to feel better. We want to be able to welcome life as it comes, the good and the not so good, to accept and manage the difficulties that we experience, without reacting through anger and/or fear. In the short time it takes you to read this little book and practice the breathing techniques, you will begin to feel more relaxed and peaceful. We all have choices – we can go through life stressed and unhappy, or we can develop ways to accept life without allowing it to overwhelm us, thus reducing stress and illness

About the Author

Cecile Cates Gegg is a mother and grandmother who lives in West Central Florida where she teaches Peaceful Chair Yoga and shares the breathing techniques she writes about. Her strong desire to help others find a sense of peace in these troubled times is how Breathing Better – Feeling Better came about. She believes that learning how to breathe better is the easiest way to relax and feel peaceful - to feel better.