GET MOVING! Live Better, Live Longer

About the Book

You have the power to treat and even cure your disease. Do you have Hypertension? Diabetes? Osteoporosis? Heart disease? Chronic Pain? Arthritis? You can drop your blood pressure, lower your blood sugar levels and even control your pain with the right exercise program. Ruth Anderson MD, MS, combines her medical expertise with her Masters in exercise physiology and 25 years of experience in health and wellness to provide a scientifically proven guide to treat your disease through exercise and nutrition. Exercise physiologists have developed these guidelines over the past 50 years. Dr. Anderson brings the information to you in an easy to follow format and combines it with her medical expertise to provide the tools you need to heal yourself. Lose the pills, throw out the fads. If you get off your !@$%@ and take charge of your health, you can re-create your life. Dr. Anderson will show you the way.

About the Author

Ruth Anderson, MD, MS is a noted fitness expert, wellness consultant and pain management specialist. She combines her extensive medical background with a Masters degree in exercise physiology and 25 years of experience in fitness and nutrition bringing a unique perspective to the world of health. She is a board certified in both Anesthesiology and Pain Management, so has an understanding of disease from its most critical life-threatening perspectives. Dr. Anderson (all her patients call her Dr. Ruth) runs her own pain management practice where she uses her fitness and wellness expertise to teach her patients that the power to heal lies with in and provides the tools to help them reach their goals. This book is an integral part of that teaching. Embodied in this work are all the things she tells each of her patients in a form you can take with you and learn from daily. But the doctor does much more than preach. She has been a chronic pain sufferer since her back injury in 1980 ended her dance career. Dr. Anderson has suffered the frustration of modern medicine’s failed attempts to cure her. She knows – there are no cures. But she has learned that diet and exercise can control her pain and she is now stronger and in less pain than she has been since age 20. She lives the life she preaches. Dr. Ruth has refused to let her pain disease rule her life and will teach you how your hypertension, diabetes or arthritis don’t have to rule your lives either.