Journey into Light: Experience the Sunshine Method

About the Book

Judy Leighton, pain and stress consultant, invites readers on her spiritual healing and adventure story, finding an unusual way out of the terrifying flashbacks of her life—and out of the darkness of feeling lost in overwhelming fear and painful memories. She relates how she was gloriously and quickly ushered into the sparkling and radiant sunshine of feeling new again.

Seeking relief from the long-term pain of her flashbacks, she prayed and was led to develop a method that unexpectedly released her from these flashbacks in only ten days. Surprisingly, two weeks later, she also experienced a total remission from a serious and painful rare illness that, over seven months, had brought her close to death’s door.

Feeling completely loved and valued by God, she is now able to enjoy simple pleasures, show deep compassion, and make the healthiest choices.

Her significant healing method—the Sunshine Method—can rapidly remove fear and pain from flashbacks. This method also aids in discovering personal, mental, and emotional traps, helping people see how to simultaneously untangle themselves from these interlocking traps and chains in order to find rapid release from them. The method also shows how to have a healthy self-worth now and includes a relaxing mental-exercise program.

Judy’s mission is to share her healing method to eliminate suffering. In this book, she provides more details about the Sunshine Method and shares stories and letters from some of the people she worked with individually, in groups, and through correspondence.

She reveals how, with the Sunshine Method, ordinary days unfold into the extraordinary.

In 1985, Judy developed the methodology to quickly release fear and pain from memories and the present. Since 1987, she has presented her method in medical centers and public seminars, with psychiatrist Dr. David A. Baron (former deputy director of the National Institute of Mental Health and currently professor, Department of Psychiatry, Keck School of Medicine, University of Southern California) as consultant.

Judy’s healing method continues to benefit people with serious illness, painful memories, physical pain, and addictions as well as those with the problems of stress and everyday life.

About the Author

For years I suffered from fear and pain, along with horrific flashbacks, yet 18 years of meeting with psychiatrists and counselors didn’t help.

At age 40, for seven months I kept losing energy and was facing death with a rare disease with no known cure.

Being so near death inspired me to ask God the appropriate question and receive an answer, so I did discover how to quickly and easily remove unnecessary depression, fear, pain, sadness, and guilt.

Unexpectedly, instead of dying, I was released from my terrifying flashbacks in only 10 days, and two weeks later, I experienced a total remission of my incapacitating illness.

Using the pieces I was given, I developed an original stress-reduction methodology (aka Sunshine Method) in 1986 to aid other people with chronic stress, traumatic memories, panic disorders, and serious illness and began sharing this method.

In 1987, Dr. David A. Baron, psychiatrist, recognized my method and became my consultant.

Baron was the deputy director of the National Institute of Mental Health and was chair of the Department of Psychiatry at Temple University School of Medicine.

Presently, Baron is assistant dean, International Relations, Keck School of Medicine at USC and professor, Department of Psychiatry, and psychiatrist-in-chief, Keck Medical Center at USC.

I was a guest pain and stress consultant at several medical treatment centers in the Los Angeles area, and in 1989 I established a nonprofit foundation to present group seminars and continue private consultations with individuals.

To aid people, I developed other tools to more rapidly and effectively gain a healthy self-worth, make healthy choices, and experience greater inner peace, love, and joy.

Later, I wrote a book on my healing method—A Path to Light: How to Not Not Make Healthy Choices that explains why this easy-to-use preventive and healing method works.

I also wrote Whispers in the Wilderness: Finding Treasures of the Heart—an autobiographical account of many spiritual adventures.