SPORT AND CHILDREN GO TOGETHER!

About the Book

Dear Readers: Active children are more likely to mature into physically active adults. Benefits of sport and physical activity for children include reduced risk of obesity, increased cardiovascular problems, improved coordination and balance, better sleep and improved social skills. Best of all, getting active is fun. In exercise, not only will children have to learn and to deal with a new method of activity, but they will also need to learn and find time to keep their bodies fit and healthy. This book shows children how to assess their exercise needs and ability, how to establish a routine for any activity, create a professional program, how to choose the type of exercise according to their body’s state of health and their interest, all with the goal of promoting good health. Within the pages of this book, you can find information about exercise and its benefits on health, daily life and other aspect of life. I hope your children will enjoy good health and fitness. They will achieve these great benefits by exercising regularly during their lives. Have a happy and healthy life, Dr. Homayun Ahmadi

About the Author

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