Medical Zen

About the Book

Medical Zen Fit in 15 …a scientifically designed 15 minute daily wellness exercise program done in the morning right after waking up that will dramatically improve your metabolic rate so you can rip through calories, have more energy, improve your health, and accelerate your Weight Loss… …Unfortunately, the favorite way for Americans to wake up in the morning is with either a cup of coffee, a cigarette, or a mountain dew… Medical Zen Fit in 15 is much more then just a weight loss program, it is a complete fitness routine that will bring balance to your life and improve your health and over all levels of fitness.

About the Author

Michael Keller, M.D., has been a board certified family practice physician in Goodyear Arizona since 1997. He is also a second-degree black belt instructor registered with the United Martial Arts Association of America, a certified first degree Doh Yi master with the International Doh Yi Federation, and a certified Chi Fit Medical Chi Gong (Qigong) instructor through Zen Wellness and the National Qigong Association. Dr. Keller’s interest in medical Qigong grew out of frustration of the limitations that classic western medicine had in curing chronic disease processes such as diabetes, hypertension, and obesity. This book represents a compilation of breathing and exercise techniques that have helped many of his patients regain control of their health and their life.