Dealing with Anxiety and Depression

About the Book

Depression and Anxiety can happen to any one of us in our lifetime. It is learning the skills to manage your symptoms that makes a difference. This self help book is meant to help bring out the skills and treatments that are available out there for you to live and manage your symptoms of Anxiety or Depression.

About the Author

Captain Shoko is a registered Nurse by qualification with over 20 years of experience in the Mental health field. With the passion of supporting individuals facing challenges of Anxiety and Depression, Captain Shoko has dedicated his career to providing compassionate, person-centered care.

With focus on holistic and evidence- based practices, Captain Shoko believes in the importance of understanding each individual's unique journey. Outside of Nursing, Captain Shoko enjoys meeting and making new people which further informs his understanding of mental well being. Captain shoko therefore invites you to explore the contents of this self help book as a guide to navigating the complexities of Anxiety and Depression.