The Fig The Miracle Fruit Healthy and Hearty Eating

About the Book

Plant expert and nutritionist Hadi Mirrafati has closed the gap in our knowledge of the fig, a fruit whose history reaches back to our ancient past. Learn to cook with the miracle fruit that will help you lead a healthy, active life. Mirrafati shows the nutritional wealth in the modest fig, and gives you recipes for appetizers, hearty main dishes and luscious desserts.

About the Author

Plant expert and nutritionist Hadi Mirrafati has closed the gap in our knowledge of the fig, a fruit whose history reaches back thousands of years. Mirrafati is a health activist. Even the most intense athlete may be a victim of poor diet. He writes for those who worry about illness or who are suffering now. Learn how to prepare and eat the miracle fruit that will help you lead a healthy, active life. Mirrafati has eight years in organic food production.He received his bachelor’s in Plant Pathology in 1976 from Mississippi State University and Master’s in Holistic Nutrition from Clayton College of Natural Health in 2001. Mirrafati, a doctoral candidate in Holistic Nutrition, has published Health and Beauty and Indoor Plants and Decorations. He lives with his family in Southern California.