Blood Pressure Monitoring Journal

About the Book

This edition has all the information of volume one, such as the monitoring logs, but it also has a health-care provider’s page to enter important medical notes. This volume steps into future research and approaches such as microbiota and microorganisms with the body and how they affect blood pressure. It follows up with age-appropriate exercises, what blood pressure is, how to track the phases, what is a systolic and diastolic reading, blood pressure classification, how laughter can help in lowering blood pressure, and nutritional hints. It explains some risk factors and hidden causes of hypertension, the effects it has on women, other clinical methods for diagnosing hypertension, and how loss of balance may be a sign of hypertension. It explains what a resting heart rate is, RHR, and principles to help manage blood pressure.

About the Author

Joyce E. Lee, Ph.D. is a health coach, a Harpist, and health researcher for more than 15 years who coaches clients in natural health modalities. After completion of her doctorial degree in Natural Health, her research further looked into the effects of humor and laughter on stress, Hypertension, Diabetes, Thyroid, and Heart disease. She mentors others regarding their health and weight loss goals. Milton D. Lee, Ph.D. has his doctorial degree in nutrition, is a holistic nutritional consultant, a health researcher and trained educator who coaches clients on the benefits of natural approaches to a dietary lifestyle that strengths the spirit, soul and body. The first book they authored was titled, "Blood Pressure Monitoring Journal: A Hypertension Diary and Log.