EAT REAL FOOD AND LOVE IT
6 STEPS TO HELP YOU CRAVE HEALTHY EATING
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Eat Real Food and Love It If you want to get and stay healthy but find yourself craving foods and beverages that cause weight gain or affect your health negatively, know that you can learn how to crave real healthy food that is good for you. The end result of following the 6 steps in EAT REAL FOOD AND LOVE IT is true long lasting health freedom. When you learn to automatically crave real healthy foods out of pleasure—not because you're on a diet—you are free from the ball and chain that hooks you into wanting foods and beverages that wear down your body and brain.
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EAT REAL FOOD AND LOVE IT: 6 STEPS TO HELP YOU CRAVE HEALTHY EATING uniquely combines researched and science-based evidence with easy-to-follow practical steps. When followed, they will help you shift your preferences from eating to please your brain, to reclaiming the desire to consume real food from nature. EAT REAL FOOD AND LOVE IT helps you understand your eating habits and then use this awareness to move you down the path of real, lasting, long-term wellness. The six NATURE steps help you overcome the desire for foods and beverages that have a negative impact on your health. If you want to break free from habits, compulsions, and desires to eat foods or drink beverages that are negatively affecting your body, then this book is for you. Walk with the author on a journey to change your palate and begin your move toward craving health, and a love for real food.