Recipe for a Long, Healthy Life

About the Book

This book contains information, recommendations and guidelines in order to be able to live a healthy lifestyle, that is based on good nutrition, exercise, like aerobics, high-intensity aerobics, and weightlifting. The book also describes subjects about many factors that determine good nutrition and overall health and fitness. It is the author's desire that many people, young and old, will benefit from the content of this book.

About the Author