Stupid eating Smart Eating
Wholeness in your Spirit, Soul, & Body.
by
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Do you want to lengthen your days? Some of the health challenges we experience are self induced by what we intake that permanently damages our health. Lets start with prevention instead of treatment. It is YOUR responsibility to take an active part in your health. Are you laying on the sofa over weight, chained to the TV and your phone with one cigarette in the hand and alcohol in the other, with a bowl of nachos, buttered popcorn, french fries and dominoes pizza on the way? If this is your life style you are not preventing heart disease. Your arteries are becoming harden, plague is building, restricting blood from flowing to the heart muscle. Eat properly and you will never have to go on another diet. Our goal should be go for health, not a size. Refuse to be paralyzed but be full of passion and power. It will help you do things that are good for your life. While not causing harm to you or anyone else. I would rather see you heal yourself. Prevent the event Stop depending on doctors. Overdose on the good not the bad. Learn about heart risk, how to build a bridge to better life spirit, soul and body. We know of Train wrecks, some are having a HEALTH WRECK .We are required to have car and health insurance, our bodies do have health accidents. If our body needs a repair job, breaks down, has a physical accident or needs a tune up. We have vitamin supplement insurance. Our bodies will only pay the deductible not the whole health bill. In these pages you will find not only what real prosperity is about. But what good nutrition looks like and how to have wholeness in every part of your life. I share some very practical things and try to keep it real. You will read about what I do on certain days while writing my chapters. In the Amplified Bible, Paul states in I Corinthians 11: “pattern yourselves after me (follow my example), as I imitate and follow Christ (the Messiah),” If we back up in the same book to I Corinthians 10:31, he tells us that, whether you eat or drink, or whatever you may do, do all for the honor and glory of God.” As Christians and imitators of the Anointed one and his Anointing. We should refuse to give any place to the devil in our lives. It will take wholeness in our Spirit, Soul, and Body to stand against the wiles of the devil in these last days and to be prepared for the end time harvest. We only one chance to take care of your body. Try not to wear it out too soon. It automatically will do that, we know this body has an expiration date. You are in control of how you eat. Learn what is good for your life in all areas. I make my own choices, just because someone eats fried chicken nuggets does not mean I have to. You can decide how valuable your health is. You cant let your feeling or taste buds dictate if you are going to eat right and exercise. I am asking you to do your best and do better.
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About the Book
I would like for you to get more exercise than JUMPING to conclusions and RUNNING down your friends. Ask yourself are you complete, intact, sound, unbroken, all in one piece, undivided, unhurt, a single unit without anything missing, fully assembled, and undiminished. If not come up with a plan to make major changes. Track what is going inside your mind and body. Take time to get regular checkups, monitor your blood pressure, check your cholesterol, manage your weight, know your family history learn what to eat and drink. Cut out things that are damaging to your body and mind. It may have been better to not have touched, tasted, or handled certain things. Many who drank their first alcoholic drink, smoked their first cigarette, stuck the first needle in their body, or inappropriately engaged in sexual activities, did not think their lifestyle would be ruined as a result.
About the Author
Meet Victoria, a Chicago native she has been a wellness consultant for over 35 years. She developed her brand Spiritualsize, Completed her Masters of Divinity 2020. Has her degree in Natural health 2007, a certified Personal trainer, she taught a variety of fitness class and wellness programs. Employed over nine years at Federal Health Occupation U. S. EPA and 15 years with Piedmont Fayette Hospital. Author of several self help books. Appeared on WATC 57, and TBN fitness segments Leefit for eight time Mr. Olympia Lee Haney 2005-2006. Speaker, vendor at Tavis Smiley health wellness road tour 2006-2007. Who’s Who recognized 2005. She has several certifications, Nutrition, Cpr Instructor with American Heart Association, Currently one of the Well being Champions, Chairman nominates EEC Activities at Delta. Airlines. Visit www.ssb523.com email spiritualsize@aol.com or call 678-520-5298 God’s desire is to see everyone whole. For too long we have majored in one area and not enough in the other areas. Some people are only money conscious. They spend hours developing their physics. 3-6 hours in one day training , four to six days a week. Making sure their anatomy has the perfect muscle tone. I understand this within its proper place. This may be your profession as a dancer, athlete, body builder or sports. However, you are more than a body, as a result, many have become imbalanced. I am not against taking care of the external man. As I share from a biblical perspective we must start with the real part of man, which is spirit. Everyone should enjoy looking their best, however not at the cost of neglecting our internal man. Lets dive into the deceptions in some of the foods we consume. What is the best mask to wear. Covid, hoping, or doping? Strokes ain’t no Joke, Emergency Readiness, side effects of medication, smoking, and many other topics