Ten Steps To Radical Self-Care

About the Book

This book helps you be your own best friend and live the life your soul craves. Taking care of ourselves in order to prevent burnout is paramount to our sense of balance and well-being. However, we often make decisions in order to take care of others and do what’s expected of us even when that requires us to become overwhelmed. People who are in a care giving role or who have a profession that involves helping others know this well. They often put their own needs aside in order to be there for family or their clients. Additionally, our culture puts a lot of pressure on us to constantly reach greater levels of success. We are conditioned to think our value comes from how much we have achieved and this can keep us continually striving for the next big thing. But life doesn’t have to be that way. You deserve to unwind and live a life that meets your deepest needs. This book supports you in doing exactly that.

About the Author

Molly Kurland is a massage therapist and hypnotherapist, who has devoted her life to helping people achieve a state of well-being. She has developed many self-care practices to live the most pleasurable life possible and is a strong believer in using creativity to solve life’s problems.