Sowing Seeds for Inner Peace

About the Book

Sowing Seeds for Inner Peace Sowing Seeds offers tools for a meditative journey inwards. The ancient teachings are as relevant today as when they were fi rst written thousands of years ago. Sowings Seeds is the author’s struggle to put these into practice in everyday family life in the twenty-fi rst century. Meditation is a self-help tool, which can assist in overcoming everyday problems, improving health and well being. It works through every level – physical, mental, emotional, and spiritual. It gives you the chance to step back and view your life from a spiritual perspective, giving the opportunity to create an inner garden of peace and harmony.

About the Author

Vanessa is a meditator and a meditation teacher. She is a grandmother who lives a full family life in the UK. She has studied with her teacher, a Sanskrit scholar, for fi fteen years, fi nding the ancient teachings relevant and practical; fi rmly believing anyone can benefi t from meditation. She has practiced yoga for twenty-fi ve years and teaches from her home. She endorses the therapeutic effects of both meditation and yoga, giving classes on self-healing for long-term illness and pain. Her web site www.oshadhimeditation. co.uk provides her background. As a Reiki Master, she uses and teaches the therapeutic benefi ts of the universal energies.