Stop Making Excuses!

About the Book

For many people, making excuses and not exercising becomes a habit – a bad habit that can eventually hinder good health, confidence and a physically fit body.

In his new book, Stop Making Excuses! A Personal Trainer’s Guide of Simplified Bodysculpting & Fitness, Michael de Porres Dais provides simplified strategies, techniques and outlines for integrating fitness into your life. Michael de Porres provides sound information and facts concerning health, exercise, fitness, and diet, and he offers motivation and knowledge for installing a fitness regimen and good eating habits into your daily life.

About the Author

Michael de Porres Dais is an AFAA Certified Personal Trainer and Model who graduated from McGill-Toolen Catholic High in Mobile, Alabama. Michael received a Bachelor of Science from the University of Montevallo in English & Language Arts, and he served in the U.S. Army Reserve Chemical Corps. Michael has worked with hundreds of clients as a trainer for over 15 years, and his techniques combine health/ fitness knowledge, motivational psychology, and diversified bodybuilding methods. Michael has modeled for NBC Marketing, Sony Entertainment, SuperClubs “Ultimate Men of Hedonism” 2002 Calendar and hosted “Ms. Red Hot Superbowl” 2002 Bikini Competition.