A Handbook for Mastering Your (Inner) Life

About the Book

Are you suffering being burned out? You may find yourself in a situation where life is just too much, and you have reached what is called being burnout. Or you are not there, just feel your thoughts and emotions is running havoc and you cannot find the peace of mind you need. My handbook is a tool to master your emotions and thoughts so there can be peace and calmness in your life. You WILL learn how to cope with your life better. This manual is short, to the point, and don´t force you to read a lot.

About the Author

My name is Børge Bahr Naseer Blåtind. I am a Norwegian of 57 years and work as a specialist engineer in the Norwegian oil industry, not by schooling but by saying yes to all challenges and teaching myself the needed skills as I went along. I have read a lot and have not been afraid of changing my views on most things. You could call me an amateur and an autodidact of life. I am happy to have gained some insights and this book is something I have worked out and can share with you.