An Introduction to Lifestyle Management

Participant’s Workbook

by Dr Anja Morris-Paxton


Formats

Softcover
£43.95
Softcover
£43.95

Book Details

Language : English
Publication Date : 19/11/2019

Format : Softcover
Dimensions : 8.5x11
Page Count : 252
ISBN : 9781984592569

About the Book

Practical lifestyle management encompasses the knowledge and understanding of the components of health that we require to work, learn, socialise and develop. This programme looks at lifestyle management from a holistic point of view surrounding the components of a lifestyle that bring about or prevent disease and explores ways to use the physical, social, mental and affective / spiritual components of living to our own benefit. The programme has twelve facilitated learning sessions which look at the spectrum of physical, mental, emotional and spiritual disciplines that can detract from or enhance, the process of building long term well-being.


About the Author