An Introduction to Lifestyle Management
Participant’s Workbook
by
Book Details
Language :
English
Publication Date :
19/11/2019
Format :
Softcover
Dimensions :
8.5x11
Page Count :
252
ISBN :
9781984592569
Format :
E-Book
Dimensions :
N/A
Page Count :
252
ISBN :
9781984592576
About the Book
Practical lifestyle management encompasses the knowledge and understanding of the components of health that we require to work, learn, socialise and develop. This programme looks at lifestyle management from a holistic point of view surrounding the components of a lifestyle that bring about or prevent disease and explores ways to use the physical, social, mental and affective / spiritual components of living to our own benefit. The programme has twelve facilitated learning sessions which look at the spectrum of physical, mental, emotional and spiritual disciplines that can detract from or enhance, the process of building long term well-being.