Mindful Wellness
The Happiest Place in the World
by
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That’s right, good mental health means having all of these things listed above. From time to time we may lose our way and our confidence is jeopardised as well as our balance and our courage. Usually we bounce back and things are right again. But sometimes we may really lose it and find it hard to bounce back. Some problems just cannot be solved, some people just won’t back off, and everything that is bad will always happen no matter what we do to try to prevent it. Other times we just get ‘sick’ and the causes may be unexplainable and confusing. The next page shows some of the disorders people experience in regards to their mental health.
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About the Book
Initially employed in administration for 28 years, I decided to change careers after having surgery on my bowel. I figured, life is too short and I’m not finished doing what I want to do. After further studies in Social Science I gained part time employment with TAFE NSW as a Mentor/Counsellor/Teacher for Psychiatric Disability Students; Began researching material for my business, Mindful Wellness Pty Ltd in 2011 and ran a couple of successful groups before deciding turn this into a book; I am also a Facilitator & Educator for the Traffic Offenders Intervention Program on the risks of driving under the influence; I have undergone the training and experience as a Volunteer Presenter for The Black Dog Institute raising awareness on mental illness; and working on call as a Group Therapist for a mental health private clinic in the Western Suburbs. Finally landing my full time permanent dream job Uniting Care Mental Health in Western Sydney as a Trainer/Facilitator for Mental Health Programs. I feel extremely grateful for all of my life’s opportunities, and I hope you enjoy reading this book as much as I have enjoyed putting it together.
About the Author
Initially employed in administration for 28 years, I decided to change careers after having surgery on my bowel. I figured, life is too short and I’m not finished doing what I want to do. After further studies in Social Science I gained part time employment with TAFE NSW as a Mentor/Counsellor/Teacher for Psychiatric Disability Students; Began researching material for my business, Mindful Wellness Pty Ltd in 2011 and ran a couple of successful groups before deciding turn this into a book; I am also a Facilitator & Educator for the Traffic Offenders Intervention Program on the risks of driving under the influence; I have undergone the training and experience as a Volunteer Presenter for The Black Dog Institute raising awareness on mental illness; and working on call as a Group Therapist for a mental health private clinic in the Western Suburbs. Finally landing my full time permanent dream job Uniting Care Mental Health in Western Sydney as a Trainer/Facilitator for Mental Health Programs. I feel extremely grateful for all of my life’s opportunities, and I hope you enjoy reading this book as much as I have enjoyed putting it together.