Soy Discoveries: Recipes for Life

About the Book

Soy Discoveries has over 700 soy recipes. It answers the need for quick recipes that include healthful soybean products such as soybean milk and tofu. All recipes were tested by professional nutritionists and include the amount of calories, protein, fat, carbohydrate and cholesterol.

The United States Food and Drug Administration (FDA) states that foods containing protein from the soybean, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease by lowering total blood cholesterol and low-density lipoprotein cholesterol.

Scientists are finding substances in soybeans that may stop the growth of cancer cells. This important research is still in its infancy, but right now, soybeans can help you enjoy good health. They have high quality protein, even replacing meat, and many life-supporting minerals and vitamins.

Soybeans return to the soil more nitrogen than they take out. This is called fixing nitrogen. They have the power to take free nitrogen from the air and combine it with other elements. So soybeans enrich our natural resources, and each time you eat soybeans, you help conserve the world´s food supply.

About the Author