HIIT Your Way to Fit

About the Book

In, HIIT Your Way to Fit, you will learn about high-intensity interval training, HIIT, and how to improve your overall health and wellness by creating an atmosphere of consistency with health behaviors and practices that will transform your physical body. This quick, easy-to-read book will allow you to get important information in a short period of time without compromising value. You will learn about different exercises, healthy nutrition options, and mindful practices that will help you maintain the focus necessary to reach your health and fitness goals. Get to know yourself better and put an end to buying fitness equipment that you never use, those out-of-reach and failed New Year’s resolutions, and the constant procrastination that hinders your success from getting the body you’ve always dreamed. Whether you are a beginner, intermediate, or advanced-level trainer, have local gym membership, or workout in the privacy of your own home, this book will motivate, inspire, and give you the tools you need to get better results—faster! Other books by Dr. LaKeisha J. Cole include From Failure to Success: FAITH Changes the Outcome (2019), series of children’s books—Learning Letters with Animals: Just for Kids, Numbers and Shapes: Just for Kids, Learning About Nutrition: Just for Kids, and Child, You are a Sower: Plant Seeds of Goodness (2020).

About the Author

LaKeisha J. Cole, PhD, the author of Faith Changes the Outcome and a series of children’s books, is an inspirational, motivational author and speaker on mind, body, and spiritual healing. She is passionate about helping people pursue the life they were destined to live through encouragement and guidance from the power within all of us. Knowing that life is a journey and that there is growth and development for all, she desires to inspire others to be their best. This translates into understanding that there is a past, present, and future and encouraging all to forgive the past, adjust as necessary to live a better present, and create the future desired.

Dr. Cole is an educator who holds educational degrees in public health epidemiology (doctorate), human nutrition (master’s), and complementary and alternative medicine (bachelor’s). She has taught in both graduate and undergraduate institutions of higher learning to assist students in their journeys to achieve their educational goals and dreams. She has also used her knowledge, skills, and abilities in her health and wellness consultation and other businesses to inspire and motivate people to live better, healthier, and more productive lives.