Break the Rules
and Achieve Mental Wellness
by
Book Cover & Preview Text
Formats
Softcover
$19.99
E-Book
$3.99
Hardcover
$35.99
Softcover
$19.99
Book Details
Language :
English
Publication Date :
5/16/2021
Format :
Softcover
Dimensions :
6x9
Page Count :
346
ISBN :
9781664168213
Format :
E-Book
Dimensions :
N/A
Page Count :
346
ISBN :
9781664168190
Format :
Hardcover
Dimensions :
6x9
Page Count :
346
ISBN :
9781664168206
About the Book
Breaking the Rules (BTR) describes a model of cognitive–behavioral therapy that focuses on developing new habits of thinking at the subconscious/automatic part of the mind that are strong enough to take the place of deeply ingrained habits of thinking that can result in negative emotions. BTR focuses on how the habitual use of certain words in subconscious thoughts results in negative emotions and how to establish a habit of using other words in subconscious thoughts that result in mental wellness.